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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: Page 1
Jan 30, 2017

ANDREA SANDERS IS THE FOUNDER OF BE ZERO, A COLORADO BASED ENVIRONMENTAL ADVOCACY ORGANIZATION. ANDREA'S MISSION IS TO INSPIRE, EDUCATE AND ACTIVATE INDIVIDUALS TO DRAMATICALLY REDUCE THEIR PLASTIC + TRASH FOOTPRINT AND TO CREATE SIMPLE AND SUSTAINABLE LIFESTYLE HABITS.

ANDREA'S WORK IS MEANT TO HELP YOU SIMPLIFY YOUR BELONGINGS, CREATE MORE HEALTHFUL + MEANINGFUL EXPERIENCES AND RELATIONSHIPS, AND BECOME AND MORE EMPOWERED AND INFORMED CONSUMER.

HOLLY + ANDREA CHAT:

  • LIVING THE ZERO WASTE LIFESTYLE
  • THE TRASH DIET
  • CREATING SPACE IN YOUR LIFE
  • MOVING FROM A LINEAR TO A CIRCULAR MINDSET
  • WHY RECYCLING DOESN'T REALLY MATTER
  • MINIMALISM IN THE HOME AND CLOSET

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