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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: Page 1
Feb 13, 2017

Katie is an author, podcaster, mentor and journaling enthusiast. Her recently published book, Let It Out: A Journey Through Journaling, is one of my favorite tools for tuning into my intuition. Katie's podcast Let It Out, has been touted by The Huffington Post as one of 10 women hosted podcasts you should be listening to right now. 

Her slew of creative work has been a HUGE player in my own journey through self-awareness and I think you'll find her to be equally as inspiring and relatable when it comes to your own journey.

 

Katie and I got to chat about: 

  • the difference between keeping a journal and a diary
  • how to break through the "weird" feelings around journaling 
  • finding clarity through the chaos with writing
  • journalism as another form of meditation
  • it's never really about your weight
  • feeling the richness of your emotions without judgement
  • diversifying your coping mechanisms
  • dealing with perfectionism and learning the difference between shame + guilt
  • following your curiosity to narrow in on your passions

  

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