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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Jun 20, 2017

this week on the podcast it's just you and me, and we're getting real about Gentle Nutrition: what it is, how you can implement it, and how you can use this basic nutrition knowledge in combination with your intuition to find your own version of health. 

I’m here to tell you that

A. you need all three macros to fully live in health, and

B. while yes protein is important, that doesn’t mean it’s any more important than the other two. And

C. All of this nutrition info is important, but it has GOT to be paired with your own intuition in order to really honor your health.

Some highlights from the episode:

  • Basic lowdown on the macronutrients

  • Why fat isn't going to make you fat

  • Why you NEED carbs

  • How to stop destroying your metabolism

  • Why high protein diets aren't going to work in the long term

  • How you can increase your satiety levels

  • How you can pair nutrition info with intuitive cues for your best health

  • My formula for becoming an intuitive eater

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