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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Jul 25, 2017

In this episode we dive into what Intuitive Eating is, the steps of this process and the stages you can expect to go through when you start practicing making intuitive food choices. If you've heard of Intuitive Eating but aren't really sure what it is, this introductory episode is a great place to start. 

In the episode we go over:

  • What Intuitive Eating is
  • The steps and stages
  • Granting permission to all foods
  • Respecting your body
  • Working towards body neutrality versus body positivity 
  • Anti-Dieting
  • DIY coaching with your hostess, Holly Lowery

 

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