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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: January, 2017
Jan 30, 2017

ANDREA SANDERS IS THE FOUNDER OF BE ZERO, A COLORADO BASED ENVIRONMENTAL ADVOCACY ORGANIZATION. ANDREA'S MISSION IS TO INSPIRE, EDUCATE AND ACTIVATE INDIVIDUALS TO DRAMATICALLY REDUCE THEIR PLASTIC + TRASH FOOTPRINT AND TO CREATE SIMPLE AND SUSTAINABLE LIFESTYLE HABITS.

ANDREA'S WORK IS MEANT TO HELP YOU SIMPLIFY YOUR BELONGINGS, CREATE MORE HEALTHFUL + MEANINGFUL EXPERIENCES AND RELATIONSHIPS, AND BECOME AND MORE EMPOWERED AND INFORMED CONSUMER.

HOLLY + ANDREA CHAT:

  • LIVING THE ZERO WASTE LIFESTYLE
  • THE TRASH DIET
  • CREATING SPACE IN YOUR LIFE
  • MOVING FROM A LINEAR TO A CIRCULAR MINDSET
  • WHY RECYCLING DOESN'T REALLY MATTER
  • MINIMALISM IN THE HOME AND CLOSET

RESOURCES:

Jan 20, 2017

DANA SUCHOW, A NY BASED FASHIONISTA TURNED FEMINIST RUNS A BLOG CALLED 'DO THE HOTPANTS'. DANA IS A WRITER, BLOGGER, STYLIST AND SOCIAL ACTIVIST. 

SINCE OVERCOMING AN EATING DISORDER AND COMPULSIVE EXERCISING, DANA HAS BECOME AN ADVOCATE FOR WOMEN'S RIGHTS, BODY POSITIVITY AND EATING DISORDER AWARENESS. 

HOLLY AND DANA CHAT:

  • THE FASHION INDUSTRY + BODY IMAGE
  • FOOD SHAMING + POLICING 
  • BODY SHAMING IN THE MEDIA
  • ORTHOREXIA AND DISORDERED EATING/ EXERCISING
  • SELF CARE + CURATING YOUR SOCIAL CIRCLES

RESOURCES:

Jan 20, 2017

A PODCAST ABOUT COOKING UP A MORE DELICIOUS LIFE VIA WEIRD FOOD, WEIRD HABITS + WEIRD INTERESTS.
HOLLY LOWERY AND HER DIVERSE SET OF GUESTS EXPLORE WHAT IT REALLY MEANS TO LIVE WELL.

AMY KURETSKY IS A HEALTH COACH, ACUPUNCTURIST, HERBALIST + CHINESE MEDICINE PRACTITIONER. AMY HELPS CREATIVES TAP INTO THEIR SOURCE ENERGY AND FUEL THEIR HUSTLE THROUGH THEIR HEALTH.

AMY + HOLLY CHAT:

  • ACUPUNCTURE + CHINESE MEDICINE
  • STRESS HORMONES
  • HOW WESTERN + EASTERN MEDICINE CAN WORK TOGETHER
  • CONNECTING TO YOUR SOURCE ENERGY
  • STRESS EATING + OTHER COPING MECHANISMS
  • BOUNDARIES, SELF CARE + INTUITION

 

RESOURCES:

Jan 20, 2017

A PODCAST ABOUT COOKING UP A MORE DELICIOUS LIFE VIA WEIRD FOOD, WEIRD HABITS + WEIRD INTERESTS.
HOLLY LOWERY AND HER DIVERSE SET OF GUESTS EXPLORE WHAT IT REALLY MEANS TO LIVE WELL.

HOLLY IS A HEALTH COACH, ANTI-DIET ADVOCATE AND WEIRD FOOD WORKSHOPPER. HOLLY MOTIVATES WOMEN WHO HAVE A FIERCE DESIRE TO FIX THEIR RELATIONSHIP WITH FOOD + THEIR BODIES BY

  • asking the tough questions
  • deconstructing the diet mentality and
  • getting back to basics in the kitchen

 RESOURCES:

 

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