This week we dive deep into harnessing the power and wisdom of our intuition. Lauren explains that by learning to listen to that inner voice -those gut feelings that we've been trained to ignore- we're better able to navigate our lives and follow our passions.
Lauren Aletta is a teacher, author and guide of all things intuition and energy. Her work has empowered numerous humans like you and I to tune in to what she call's the 'soul self,' so that we can feel more connected, supported and guided in our own lives.
She recently released her new book Into The Woods, which is a navigational map to the magic within you. And it's available for download & pre-sale. You can snag your copy here.
In this week's episode I'm walking you through my seven go-to practices when I'm feeling the weight of the overwhelm. I use these like guiding principles -anchors to return home to, if you will- to lower stress and amp up productivity when I'm short on time and energy.
In this week's episode of Well + Weird I had the pleasure of chatting with Holly and Shauna of Good Morning Guru.
Holly is a yoga teacher and marketing specialist based in Idaho, and Shauna is a holistic chef and nutritional wellness counsellor based in NYC. The combination of Holly and Shauna's work and passions paved the road for their super inspiring blog, Good Morning Guru.
Through sharing recipes, mantras, mediations, yoga and tools for self-awareness they hope to help you awaken your guru within.
Carrie Forrest is a blogger based in California who's mission is to create + share inspiration for healthy, happy, balanced living. I first found Carrie way back when I decided to go Vegan, at the time she too was vegan and was creating tons of plant based recipes for her readers.
Since Carrie was diagnosed with an autoimmune disease + later, thyroid cancer, she had to make some shifts when it came to her diet.
In the episode Carrie and I hash out her reasons for transitioning out of veganism, and learning to listen to her body's needs.