Info

Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
RSS Feed Subscribe in Apple Podcasts
Well and Weird
2019
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: June, 2017
Jun 20, 2017

this week on the podcast it's just you and me, and we're getting real about Gentle Nutrition: what it is, how you can implement it, and how you can use this basic nutrition knowledge in combination with your intuition to find your own version of health. 

I’m here to tell you that

A. you need all three macros to fully live in health, and

B. while yes protein is important, that doesn’t mean it’s any more important than the other two. And

C. All of this nutrition info is important, but it has GOT to be paired with your own intuition in order to really honor your health.

Some highlights from the episode:

  • Basic lowdown on the macronutrients

  • Why fat isn't going to make you fat

  • Why you NEED carbs

  • How to stop destroying your metabolism

  • Why high protein diets aren't going to work in the long term

  • How you can increase your satiety levels

  • How you can pair nutrition info with intuitive cues for your best health

  • My formula for becoming an intuitive eater

Resources mentioned:

Want updates when new episodes are released? Subscribe here.

Jun 13, 2017

Amy Kuretsky is a health coach, acupuncturist and licensed herbalist who's expertise lies in helping creatives create the type of work and life they love. Amy was on the podcast last season sharing her wealth of knowledge in acupuncture and herbalism, but this season she's back walking us through her journey with Crohn's disease. Crohn's is a type of inflammatory bowel disease that unfortunately affects a pretty large portion of our population, so she's sharing her journey, treatment experiences, and best practices for not only living with Crohn's, but thriving.  

Episode highlights:

  • Amy's symptoms of this particular digestive disorder
  • Western & Eastern medicine used in conjunction 
  • Health care vs. self care
  • Her exact day-to-day habits for maintaining her best health

Resources mentioned:

Want updates when new episodes are released? Subscribe here.

 

Jun 6, 2017

Gigi Griffis is a location-independent writer, blogger, and travel enthusiast. This week marks the first episode of season 2 (yayyy!) and Gigi and I dive into her career journey, how she got into travel writing, how she stays calm, cool and collected around money, and how she is able to make her work align with her preferred lifestyles

Episode highlights:

  • How she transitioned from high-stress job to dream job
  • Debunking the "you must have money to travel" myth
  • Keeping calm when money feels scarce
  • Big-picture thinking to help shift your money mindset
  • Creative cooking while traveling
  • Removing financial pressure from creative work

Resources mentioned:

1