Founders Cary and Kyle of New Minimalism are on the podcast this week sharing their talents for decluttering, re-inventing spaces and helping clients minimize distractions to emphasize the most important parts of their lives.This episode shines a light on how you can start slowing down right where you're at in your own home. We also dive into the psychological effects of minimalism and how those effects overlap with the psychological effects of stepping out of the diet mentality.
I love the intuitive & curious approach Cary and Kyle both bring to this conversation, and hope this opens up space for you to start decluttering your own spaces so that you can focus on doing the things you care about & continue navigating what health & wellness mean for YOU.
NewMinimalism.com (Cary & Kyle's site) make sure to get on their newsletter to get updates when the book is available!
Connect with this week's warrior, Dana Suchow at DoTheHotpants.com
Intuitive eating sounds great, right? But to actually make the leap and fully abandon dieting, well that's the hard part. But in this week's episode Holly explains the exact practice that sparked her to once and for all make peace with her body and let go of the food obsession.
This practice helped Holly let go of counting calories, carbs, macros and allowed her to eat what felt and sounded good moment to moment. It helped her stop binge eating, and enabled her to step out of the diet cycle for good.
If you're stuck in the diet cycle this ep. could change the game.
Need help creating your own spiritual practice? There's a cheat sheet for that in the vault
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