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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: November, 2017
Nov 27, 2017

Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website? 

It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible. 

Key principles:

  • Keep it simple & use the tools/ skills you already have at your disposal
  • Small baby steps add up faster than you think
  • Pick a few key areas of focus and create intentional actions for making these a reality.

Resources:

Nov 8, 2017

Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta

1. grant permission

2. get consciously curious

3. seek pleasure

4. take back your power

5. approach nutrition from a gentle, flexible & intuitive place

Resources:

Holly's new e-course, the Food Freedom Formula

Get on the newsletter for updates about future courses, new cheat sheet downloads & access to the vault

Pledge to be a warrior with Holly @ Circles of Change

Hang with Holly on Instagram @hollylowerycny

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