Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website?
It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible.
Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta
1. grant permission
2. get consciously curious
3. seek pleasure
4. take back your power
5. approach nutrition from a gentle, flexible & intuitive place
Holly's new e-course, the Food Freedom Formula
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