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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: December, 2017
Dec 1, 2017

In this week's minisode, Cary & Kyle of New Minimalism are back sharing their tips & experiences with maintaining minimalism through gift-oriented holidays, like christmas. They share some of their traditions instead of gift giving, how to respectfully advocate for your values, and how to shift from gift-centered celebration to more connection & reflection with family and friends.

Want more from Cary & Kyle? Their new book is available for pre-order today, and would also make a great gift for those in your life who are interested in sustainable living, interior design & self-reflection driven change. 

Resources:

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Pledge to be a warrior with Circles of Change (also check out their swag & use my promocode!)

Find out more about their book & pre-order it here

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