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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: May, 2018
May 21, 2018

In this solo segment, Holly is addressing some of the links between perfectionistic tendencies & eating disorder recovery. She digs deep into why it's so important to embrace the IMperfection and messiness of our lives and recovery processes, because in that imperfect space is where we grow, learn, expand and heal. 

Tune in for holly's advice on how to step away from our perfectionistic tendencies so that we can create more space for joy, pleasure, love, connection and personal growth.

Resources mentioned:

Sign up for Holly's Newsletter for bi-weekly recovery coaching

Follow Holly on instagram for a behind the scenes look & healing and recovery

Find more details on the Well + Weird Clubhouse & get on the early-bird list

Register for the '5 secrets for self care that sticks' webinar

Pledge to be a warrior for Circles of Change and use the code: WELLANDWEIRD for 10% off at checkout!

 

 

May 12, 2018

Holli Zehring is a rockstar of a parent, incredible advocate for body acceptance and eating disorder recovery, and generally just an all around boss lady. 

She and I have the pleasure of working together at Ophelia's Place, a non-profit dedicated to empowering individuals impacted by eating disorders, disordered eating and body dissatisfaction. In this episode she and I talk about some of her experiences as a parent who's teaching her children how to eat and live intuitively, the connections between depression and her eating disorder, and some of her own story through recovery.

Resources:

Connect with Holly on Instagram

Connect with Holli Zehring on Instagram

Get on the newsletter & into the Vault for free worksheets around Intuitive Eating, Anti-diet resources

Pledge as a warrior with our movement, Circles of Change!

Pssst! Don't forget to use the code: WELLANDWEIRD at checkout for 10% off!

Check out Ophelia's Place to get connected to resources

 

May 6, 2018

In this episode of Well and Weird Abbie Plouff, the Northern Lights Witch, shares her work, and her story of coming to a place of embodiment. As a proud, radical, queer witch, Abbie uses the tarot (and magic in general) to help make her own life and and the lives of her clients richer and more aligned.

Abbie shares some of her body story, some of the battles she faced in deciding to fully embrace the term 'witch,' and how we can use the tarot to start getting back into our bodies after trauma and/or dissociation. Whether you identify as a witch or not- that's totally fine, but this episode offers so much medicine in the name of body acceptance, self acceptance and tapping into your innate wisdom- your intuition, you won't want to miss it.

Resources:

Follow Holly on instagram

Pledge to be a warrior with Circles of Change

Find out more about working with Holly

sign up for the vault & get access to loads of free worksheets for body acceptance, intuitive eating & more

Visit Abbie's site to sign up for her newsletter, read her blog or snag a copy of her Embodied Tarot workbook! (pssst! Use the code: well+weird for 15% off!)

Follow Abbie on Instagram

 

Some tarot specific resources mentioned/ ones I love:

Little Red Tarot

Slow Holler Tarot 

The Slutist tarot

Motherpeace tarot

Fat tarot

Next world tarot

Lindsay Mack

 

 

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