Cathlin Walker of Walker Whole Health is joining us on the pod this week, sharing her deeeeeep wisdom around all things self care, body acceptance, demoralizing 'health', working mindfulness into the mundane parts of our lives and so much more juicy stuff around health, food and bodies.
You can connect with Cathlin and find other resources mentioned below:
On this week's installment of Well + Weird, I'm detangling the recently trendy topic of Intermittent Fasting, and laying out exactly why you should not partake.
Nina Boyce and Liz Garster of the Wine & Shine podcast are this week's guests (yaaaas for group chats!) and we're talking about coping with anxiety -and some of what has worked for us in the name of prevention. We talk about recovering from disordered eating and perfectionistic tendencies. We talk about burnout and adrenal fatigue 101. We talk about asking for help and granting ourselves space to be with our hard-to-feel feelings.
This conversation rocked and I am so excited for you to listen. You can connect further with myself, Nina and Liz in the following ways: