This week we have another installment of my solo series where we hash through a recent article on 'health', wellness, dieting, and food, and discuss the actual facts behind the bold claims being made in these spaces.
And you guessed it, this week we're talking about the Keto Diet, how it impacts our body, what ACTUALLY happens in our bodies when we restrict our carbohydrate intake, and how we are impacted physically and psychologically in the short and long term.
This week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place headquarters.
Rochelle is a chef, yoga teacher, fellow recovery advocate, farmer, author (and seriously, so much more) and I can't wait for you to sink your teeth into this episode.
We talk about her very non-linear process of recovery, what perpetuated her body dissatisfaction in her younger years, letting go of exercise that doesn't serve us anymore, dropping into cooking with an intuitive lens, watching out for the 'shouldy' wellness circles on the internet, and more.
This week we're doing a long awaited Q+A episode! We're digging deep into binge eating, and how permission can (and should) play a part in decreasing binge episodes. We're talking about how to get out of the self comparison with food and what other people are eating, my tips for going shopping for new clothes without freaking out, and how to get over the fear of eating carbohydrates. This episode is jam packed with little nuggets of eating disorder recovery TRUTH. Hope you love it!