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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: August, 2018
Aug 24, 2018

I'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season!

But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. 

If you want to learn more about working together beyond the podcast, check out the resources below!

Resources:

Aug 17, 2018

This summer I was offered the chance to be a part of GEMS, a local summer camp for girls excelling in math and science. The camp was an opportunity for girls, grades four through seven, to explore their interest and skills in STEAM fields (science, technology, engineering, arts and math). And because of two local teachers’ awareness around how messages about having to ‘fix’ or change our bodies, so deeply impacts our ability to critically engage and excel in these STEAM areas, they asked us at Ophelia’s Place to kick off the camp with messages of body acceptance.

Instead of letting our young people’s minds wander to all the ways they wish they looked different, we need to be encouraging them to explore all the amazing things their bodies do for them, and allow them to do. I decided to interview the girls to get them thinking more critically about just that. And I hope this interview helps you to do the same.

 

Aug 14, 2018

I'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season!

But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. 

If you have a question you want me to weigh in on, you can send it my way via insta, OR join my next community coaching call on August 21st. 

Resources:

Aug 6, 2018

I'm taking the remainder of August & September to enjoy this beautiful summer, as well as restock my interviews for next season!

But because I can't imagine departing from you completely for the next 6-8 weeks, I'm going to be releasing mini episodes where I answer listener questions each week. 

If you have a question you want me to weigh in on, you can send it my way via insta, OR join my next community coaching call on August 21st. 

Resources:

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