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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Aug 31, 2017

In this month's solo episode, Holly is talking about how healthism is yet another way our culture has found to 'other,' oppress and stigmatize fatness. We talk about why health isn't something you morally need to work towards, and how this pursuit is harming more people than it is doing good. 

At the end of the day I want you to start questioning your own reasons for pursuing health and wellness, and ask yourself whether or not it's something you really want to spend your time and energy on. And if it IS, get clear about why. I also want you to start to be way more conscious about the "health" and weight messages you're putting out into the universe, so that we can stop this perpetuation of unrealistic beauty, health and body standards.

Resources mentioned:

Download "Defining your version of health" cheat sheet from the vault

Connect with me at hollylowery.com

Follow holly on Instagram

Read this rad article on EverydayFeminism

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