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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Sep 17, 2017

Relevant & Resonant is a new, once monthly segment for the podcast where media guru, Haley Quinn and I have chats about what is going on in the world, in the media and in our culture and how those events & situations relate to our health, body image, and healing.

This week we are talking about how dealing with natural disasters (like hurricanes!) may effect our own healing process. We talk about being in a state of crisis, and the cycle of growth.

Resources:

Pledge with Haley and I to be a warrior for Circles of Change

Get more of these anti-dieting, intuitive eating & eating disorder recovery insights from my newsletter

Come hang with me on Instagram for behind the scenes moments from Holly

Follow Haley on Instagram too!

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