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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Now displaying: Page 1
Nov 8, 2017

Holly walks the listeners through her five non-negotiables for food freedom in this week's episode. In order to feel free from food anxiety, body dissatisfaction & disordered eating, to make space for intuitive eating & body positivity you've gotta

1. grant permission

2. get consciously curious

3. seek pleasure

4. take back your power

5. approach nutrition from a gentle, flexible & intuitive place

Resources:

Holly's new e-course, the Food Freedom Formula

Get on the newsletter for updates about future courses, new cheat sheet downloads & access to the vault

Pledge to be a warrior with Holly @ Circles of Change

Hang with Holly on Instagram @hollylowerycny

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