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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Nov 27, 2017

Why can't learning Intuitive Eating and being body positive be as easy as redoing your house? Your hair? Your website? 

It might not be as easy, but it can be almost as tangible. In this episode I'm breaking down the similarities between redesigning your spaces and redesigning your relationship with food, and giving you a worksheet to help make this process more tangible. 

Key principles:

  • Keep it simple & use the tools/ skills you already have at your disposal
  • Small baby steps add up faster than you think
  • Pick a few key areas of focus and create intentional actions for making these a reality.

Resources:

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