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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Feb 8, 2018

This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more. 

 

She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey.

Here's a glimpse at what we're talking about:

  1. Sustainable self care
  2. A solid team of support
  3. Boundaries & saying no
  4. Routine/ systems
  5. Creative outlet
  6. Spiritual practice
  7. Resiliency & a willingness to learn
  8. Exploring values, worthiness & body acceptance
  9. Having a sense of purpose; a larger calling; something that lights you up

Resources mentioned:

Find out how to work with holly 1-on-1 here

Take her Food Freedom e-course here

Sign up for the newsletter to get coaching emails delivered straight to your inbox

Hang with Holly on Instagram where she's sharing behind the scenes moments every day of the healing, recovery, intuitive eating and anti-diet process

Pledge as a warrior for Circles of Change (don't forget to listen in for the discount code!)

Listen to the episode on creating a spiritual/ awareness practice

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