This week we're back with another solo episode where Holly is broadening the definition of recovery for those who are struggling not just with eating disorders but for those who struggle with body image, their relationship with food, dieting + more.
She's sharing the 9 things that were crucial in her own recovery in the hopes that you can use this information to continue your own healing journey.
Here's a glimpse at what we're talking about:
Find out how to work with holly 1-on-1 here
Take her Food Freedom e-course here
Hang with Holly on Instagram where she's sharing behind the scenes moments every day of the healing, recovery, intuitive eating and anti-diet process
Pledge as a warrior for Circles of Change (don't forget to listen in for the discount code!)