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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Mar 22, 2018

In this month's solo episode, we're talking about the most commonly googled phrase in the eating disorder field, 'Do I have an eating disorder?"

I wanted to make this episode because I know that when I was most struggling with my own eating disorder, I really didn't know how many of the things I was experiencing were actually symptoms of my disordered eating behaviors and thought patterns. My hope is that this episode opens the door for some of you listening to get curious about your own relationship with food, movement and your body so that you can start to get the support you need to heal and recover.

In the episode I outline some of the common behavioral symptoms as well as some physical symptoms. And I also share some resources for those who are listening and want to get the support.

Resources mentioned:

NEDA (National Eating Disorder Association)- learn more, take their free screening & get connected to support

Ophelia's Place- for those of you in the CNY area who want to get connected to resources

Get on Holly's Newsletter & into the Vault for some free intuitive eating, anti-diet & recovery resources

Learn more about working with Holly through your own recovery

Pledge as a warrior with Circles of Change

Follow Holly on Instagram for more behind the scenes moments through healing & recovery

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