Info

Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
RSS Feed Subscribe in Apple Podcasts
Well and Weird
2019
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 12, 2018

Holli Zehring is a rockstar of a parent, incredible advocate for body acceptance and eating disorder recovery, and generally just an all around boss lady. 

She and I have the pleasure of working together at Ophelia's Place, a non-profit dedicated to empowering individuals impacted by eating disorders, disordered eating and body dissatisfaction. In this episode she and I talk about some of her experiences as a parent who's teaching her children how to eat and live intuitively, the connections between depression and her eating disorder, and some of her own story through recovery.

Resources:

Connect with Holly on Instagram

Connect with Holli Zehring on Instagram

Get on the newsletter & into the Vault for free worksheets around Intuitive Eating, Anti-diet resources

Pledge as a warrior with our movement, Circles of Change!

Pssst! Don't forget to use the code: WELLANDWEIRD at checkout for 10% off!

Check out Ophelia's Place to get connected to resources

 

0 Comments
Adding comments is not available at this time.