A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices.
Some of the episode chatter includes:
-Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism
-Eating disorder, disordered eating and body image recovery
-Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities