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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Jul 17, 2018

This week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place headquarters. 

Rochelle is a chef, yoga teacher, fellow recovery advocate, farmer, author (and seriously, so much more) and I can't wait for you to sink your teeth into this episode. 

We talk about her very non-linear process of recovery, what perpetuated her body dissatisfaction in her younger years, letting go of exercise that doesn't serve us anymore, dropping into cooking with an intuitive lens, watching out for the 'shouldy' wellness circles on the internet, and more. 

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