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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Sep 13, 2018

 This week we are BACK with full episodes, in season 4 of the podcast. I am so excited to kick off this season with a kickass interview with the incredible women behind the blog ‘Not Plant Based’.

Not Plant Based was founded by Laura Dennison and is co-authored by Eve Simmons, both of whom have suffered with eating disorders. They are telling our stories to help others who have also suffered, or are continuing to, with troubled eating. They’re re-discovering happiness and contentment through exercise and by eating the food that they love (namely pasta, meat, potatoes, melted cheese and Kit Kats) in hope that you will too.

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