Info

Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
RSS Feed Subscribe in Apple Podcasts
Well and Weird
2019
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Dec 4, 2018

I am BACK in action here at Well + Weird HQ. After what seemed like the longest month on the planet, I'm back, sharing a bit about why I've been away. Spoiler alert: I'm gonna have a baby. And life's been weird for a bit. In this episode, I'm sharing how I've  been feeling, and how I've been supporting myself through all the change that has already begun. 

In this episode we talk about how self care often has to shift, and it's OK that it looks different than it once might've. We talk about the changing body, and learning to be OK with that, the things that have been helpful so far through this process, and what you can expect going forward with this podcast + in working with me in a coaching capacity.

RESOURCES MENTIONED:

0 Comments
Adding comments is not available at this time.