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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Jan 8, 2019

This week I’m coming at ya with a fresh solo episode, sharing what weird (and some real basic, if I’m being honest!) things I’ve been into lately. These are things that have been keeping me well, things that I’m looking forward to, things I’m trying for the first time, and things I’m tapping back into with fresh perspective. See below for a complete list of show notes! Because as you've probably heard me say one too many times, Self care is the foundation from which healing and recovery are built. 

 

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