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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Mar 27, 2017

This week we dive deep into harnessing the power and wisdom of our intuition. Lauren explains that by learning to listen to that inner voice -those gut feelings that we've been trained to ignore- we're better able to navigate our lives and follow our passions.

Lauren Aletta is a teacher, author and guide of all things intuition and energy. Her work has empowered numerous humans like you and I to tune in to what she call's the 'soul self,' so that we can feel more connected, supported and guided in our own lives.

She recently released her new book Into The Woods, which is a navigational map to the magic within you. And it's available for download & pre-sale. You can snag your copy here.

Some of the highlights from our chat on intuition include:

  • Intuition isn't for a select few; it's already within us all
  • Using tarot & oracle to tap in & strengthen your intuitive "muscles"
  • (Re)learning to trust those gut feelings
  • The SoulSelf vs. the HumanSelf
  • Dealing with and recognizing fear, anxiety & burnout 
  • Identifying and reflecting on your seasons of growth & life

Resources mentioned:

Mar 13, 2017

In this week's episode of Well + Weird I had the pleasure of chatting with Holly and Shauna of Good Morning Guru. 

Holly is a yoga teacher and marketing specialist based in Idaho, and Shauna is a holistic chef and nutritional wellness counsellor based in NYC. The combination of Holly and Shauna's work and passions paved the road for their super inspiring blog, Good Morning Guru. 

Through sharing recipes, mantras, mediations, yoga and tools for self-awareness they hope to help you awaken your guru within. 

Highlights from the episode:

  • Nourishing your self with creative work
  • Ayurveda 101: a tool for clarity
  • How to tune into your needs and current wellbeing
  • Ayurveda through cooking + eating
  • 'Food prepping' for the very busy... sooo 'food prepping' for all of us right?
  • Mindful eating: what it is and how to start {insights from a buddhist monastery}

Resources:

Mar 6, 2017

Carrie Forrest is a blogger based in California who's mission is to create + share inspiration for healthy, happy, balanced living. I first found Carrie way back when I decided to go Vegan, at the time she too was vegan and was creating tons of plant based recipes for her readers. 

Since Carrie was diagnosed with an autoimmune disease + later, thyroid cancer, she had to make some shifts when it came to her diet. 

In the episode Carrie and I hash out her reasons for transitioning out of veganism, and learning to listen to her body's needs. 

Some of the episode highlights:

  • Her transition into and out of veganism
  • The signs that her diet wasn't working for her
  • learning to navigate an autoimmune disease
  • overcoming food obsession + binge eating disorder
  • Understanding that 'health' doesn't have a size
  • moving past black + white thinking
  • and combating the food police

Resources:

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