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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Mar 20, 2017

 

In this week's episode I'm walking you through my seven go-to practices when I'm feeling the weight of the overwhelm. I use these like guiding principles -anchors to return home to, if you will- to lower stress and amp up productivity when I'm short on time and energy. 

The seven practices:

  • Get your priorities straight (and on paper!)
  • Be disciplined with your calendar
  • Set some boundaries when it comes to how you're spending your time
  • Make time for quality friend time
  • Make time for quiet time
  • Go out of your way to do something big & bold as self-care
  • Put quality sleep higher up on your priority list
  • Always be gentle with yourself

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