Info

Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
RSS Feed Subscribe in Apple Podcasts
Well and Weird
2019
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Feb 20, 2017

Mara Glatzel is an Intuitive guide and energy healer- which if you know anything about my work you know intuition is at the core of every bit of what I'm about. Mara's all about cultivating safe, cozy spaces for women to be able to get back in tune with who they are and what they want. She invites women to get curious about their needs and helps them create the space they need to meet those needs.

Her warm spirit, vibrant confidence and affirming energy are addictive- if you don't trust me go wander around her website for a bit.

Mara and I had the pleasure of chatting about:

  • Her "breakthrough moment" of deciding to live more in accordance with her intuitive needs
  • How to make choices that honor your wants, dreams and intuition
  • Defining your own version of success and living that truth
  • Understanding you can always change course
  • How to meet your own expectations first
  • Taking up space as a woman and dwelling in your body- unapologetically
  • The golden staircase model of change vs. the linear model
  • How to draw boundaries to make more space in your life
  • The "busy" mindset, and rewriting the productivity story
  • Making REST a to-do
  • And we examine what it really means when you "don't have the time" to put yourself first

Resources:

0 Comments
Adding comments is not available at this time.