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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Apr 18, 2017

While I take a brief break from full length interviews to gear up for season two of Well + Weird, I hope you'll enjoy these quick prompts for finding more mental-emotional-spiritual-physical flow.

Resources mentioned:

Katie Dalebout + her amazing book

Body Truce

The newsletter

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