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Well and Weird

A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through eating disorder recovery, Intuitive Eating, body acceptance, spirituality and weird self care practices. Some of the episode chatter includes: -Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism -Eating disorder, disordered eating and body image recovery -Journaling, meditation, tarot, yoga, natural movement, Chinese medicine and other weird healing modalities
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Aug 9, 2017

This quick solo style mini episode is a bridge between interviews. Just checking in to share a personal story and how it transcends back into the work I'm constantly talking about when it comes to Intuitive Eating, body positivity, anti-dieting, and recovering from disordered eating. 

Later this week on the podcast we have another kick-butt interview with a close friend of mine. Hint: It's gonna get a little woo-woo!

Hollylowery.com

@hollylowerycny on Instagram

The Vault for the cheat sheets

Kelsey Miller and her work with Refinery29 

 

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